Adults / Teens 16+ Basic class focuses on learning entry level Jiu Jitsu / Judo / Wrestling with self defense scenarios. Classes cover many attacker situations both from standing and on the ground. In part of this series you will learn how to prevent someone from controlling you while standing, along with learning how to be the one in control. We cover common negative positions on the ground as well.  You will learn how to stay safe, escape, and be the person in control of the situation. Nearly all aspects of this class can be used in a sport setting as well. 

We offer both Gi and No-Gi options for this class.

For more information or questions regarding our Basic class email us at empirebjjmaine.com